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Lalitha Yoga Academy is basically a Yoga Teacher Training academy located in Varkala,Kerala,India.Lalitha Yoga explores the three basic kinds of nature, Rajash, Tamas, which determine how the entire universe functions. These forms govern different aspects of activity, relaxation, and consciousness, and they have a complex effect on human life. In addition to having resonance in yogic teachings, this idea also has connections to scientific discoveries and Hindu mythology.