Gym

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What we provide in our membership program. 1)Assessment based training What does it consist of: analysis of your body posture, body balance, flexibility, core strength and physical strength ,BMI ,fat %.According to the result, will provide a workout chart for 4 weeks, after 4 weeks will do an assessment again and will progress accordingly. *we have 3 days of weight training,3 days of functional and cross fit type workout and 2 days of outdoor training. Plans.