Gym
Manager
About 5E Fitness
5E Fitness provides strength and conditioning program for people of all shape and sizes, from the highly specialized combat warrior to grand parents trying to build enough strength. This is a fitness program that is by design, broad, general and inclusive. Our program utilizes the 10 standards of fitness; Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy.