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About Aarogya mantra

"Aarogya" meaning state of being healthy "mantra" meaning sacred message and Aarogyamantra offers the sacred message to being healthy.

Aarogyamantra is an integrated healing centre that offers Naturopathy, Ayurveda, Yoga, Meditation and Spa therapies in a modern setting while reflecting rich healing traditions of Kerala. The centre is designed to provide high quality care; primarily offering detoxification, integrated treatment Packages, wellness Packages, spa packages, lifestyle correction Packages for specific health conditions and convalescent care. Our professionally qualified doctors and accredited therapists are specialists in Naturopathy and Ayurvedic medicine.

Our integrated treatments take into account the state of mind, emotions, physical body, lifestyle and goals, rather than just physical symptoms. By applying appropriate treatment and education, individuals can restore balance, harmony and achieve personal goals for a healthier lifestyle.

While you are with us, you don't just hear about how to live a healthy life, you experience it by eating well, exercising and nourishing your body and mind.

Amrit is our in-house restaurant that provides nutritious vegetarian meals, healthy salads and a juice bar with comfortable seating where guests can take refreshments, read, socialise or to simply relax.

HISTORY
Aarogyamantra, formerly known as Mahatma Gandhi Nature Cure & Yoga Centre, was run by Dr Aleyamma Punnoose and her husband, Mr NT Punnoose since 1976. The founders of Aarogyamantra are their son, Prince and his wife, Bindu; their vision is to promote high quality integrated natural healing using Naturopathy, Ayurveda, Yoga and other complementary therapies to the world.Dr Aleyamma Punnoose is still very active in the operation and management of Aarogyamantra to ensure a high quality service is delivered to all our clients.
An ancient traditional system of medicine, Ayurveda dates back to 5000 years.'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'
NATUROPATHY

Naturopathy, also known as Nature Cure-, is a drugless, non-invasive and rational evidence based system of medicine .This imparts treatments with natural elements based on the theories of vitality, toxemia and self- healing capacity of body and the principles of healthy living.

To accomplish these goals, Naturopathic medicine incorporates many therapeutic modalities like Fasting,

Diet & nutrition, hydrotherapy, Mud therapy, physical therapy, oriental therapy,massage lifestyle and counseling.

Nirvana is our Aquafit area with Indoor pool, Steam and Sauna where you can relax peacefully overlooking the quite garden.
AYURVEDA

An ancient traditional system of medicine, Ayurveda dates back to 5000 years.'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.

According to Ayurveda, everything in the universe is made up of combinations of five elements (panchamahaabhutas):

Space or Aakaasha
Air or Vaayu
Fire or Agni
Water or Apa
Earth or Prithvi
The key to optimal health is to help the body eliminate toxins and re-establish the constitutional balance of the doshas. For such purpose, Ayurvedic treatments are broadly classified into Shodhana and Shamana i.e. purificatory and palliative therapy respectively.

SHODHANA CHIKITSA

Shodhana means to purify. The main aim of Shodhana treatment is to eliminate the internal causative factors of the disease. It is one the most important techniques in Ayurveda and is an internal purification process.