Natya Vyayama

Natya Vyayama is for Body & Mind fitness through flexible body movements,a different experience of dance yoga accompanied by soothening music.It is a fusion of Indian dance,yoga & exercises, Geetha Mathen's own concept been practised since 1990."Be Positive" is an added practice: to come out of painful thoughts & feelings,deal with the fast paced corporate life,provide inner strength,relaxation & guidance,to deal with the negative feelings that stem from weight issues.