Life is often quite an unpredictable journey, and the more inner knowledge, resources, and self-awareness we possess, the easier we can find the course as we travel along our path. However, these essential life skills aren’t instinctively known, given to us, or even taught in schools.
Everyone experiences setbacks in life. The ability ... to cope with negative experiences varies greatly from one person to another and, in large part, determines whether people enjoy their lives or not. I believe in the strength of the human spirit – though we struggle, we have such vast capacities to get up and try again.
As a Counselling Psychologist, my role is to listen and offer insight into the reasons behind the issues and the background of the problems in order to drive action and bring about positive changes in a client’s life. I am awar+ More
One of Cochin's best lady psychologist and counsellor Gadha’s eclectic approach plays a vital role in how she helps her clients feel safe, secure, and truly understood and also use diverse techniques to best fit client’s needs as we collaborate on mental health goals. She focuses on helping her clients comfortably talk about their in... ner struggles, including concerns they strive to open up about and help them by creating an easy wellness practices, worksheets and lifestyle changes. She has a lot of experience with clients who deal with concerns such as anxiety, emotional regulation, depression,anger management, body image, relationship and family concerns, work life balance etc+ More
A man is but a product of his thoughts, what he thinks he becomes” Mahatma Gandhi. Yes, you are your mind. Thoughts of your mind makes you. Your mind is the most important reason for your happiness and sorrows, your prosperity and your poverty, your well-being and your miseries. Everything that comes into being, good or bad starts with yo... ur thoughts. Everything that gets destroyed also starts with your thoughts. Just thinking about an embarrassing moment makes your cheeks turn red and thinking about something frightening makes your heart race. The way you think about your lives causes visible and tangible effects on your life.
A man’s way of doing things is the direct result of the way he thinks about those things. Positive thoughts result in positive action useful for self and others. Negative thoughts result in negative actio+ More
