Splash & Swim

About Splash & Swim

To provide excellent health benifits such as cardiovascular fitness, increased muscular strengh & lung capacity, flexibility etc.
To assist you to develop life skills such as : sportsmanship, time-management, self-discipline, goal-setting and an increased sense of self-worth.
To provide relaxation and relief from stress.
To provide an exercise with very little joint strain.
To help you live longer and stronger.